Hey there, folks! I’m Barb.

Hey there, folks! I'm Barb, the therapist who's all about kicking depression and anxiety to the curb using the strategies of CBT and DBT. Let me tell you, I've got some serious experience in battling those mental health monsters, and I'm here to share my arsenal of tools and techniques with you.

My goal is for you to leave our appointment feeling understood, validated, and ready to take on whatever life throws your way. CBT and DBT are my secret weapons. These bad boys go straight to the root of your depression and anxiety, helping you challenge those negative thoughts and develop killer coping strategies. It's like we're putting on armor and going to war against those mental health gremlins!

But let's not forget the most important part. Therapy is all about building a genuine connection and working together as a team. That means I'll be right there at your side, cheering you on and supporting you through every step of this journey.

Together, we'll rewrite your story. We'll turn self-doubt into self-compassion, fear into courage, and negativity into hope. It's time to take back control of your life and show depression and anxiety who's really in charge. And guess what? You're not alone in this battle. I’m right here, walking beside you every step of the way.